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Pack it unfilled, bring it in your carry-on, and when you get to where you’re going, fill it with sand, and start rucking. Plus you can pull it out to take on some additional movements like carries and kettlebell swings. 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You have a heavy pack out and you move out for miles and miles on end and you want the most comfortable rucksack ever built on your back.\u003c\/p\u003e\u003cp\u003eThe Rucker Long Range has padded straps and the fabric used on the back panel and underside of the shoulder straps will not cause friction burn. You can even wear it shirtless and it plays well with delicate fabrics like Merino. There is also Lumbar Support via an additional 30mm of EVA foam padding along the bottom section of the back panel that supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants or belts. 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