{"title":"EVENTS","description":null,"products":[{"product_id":"knowledge-is-power-goruck-knowledge-is-power","title":"Knowledge Is Power","description":"\u003cp\u003eOver the summer, we asked kids across the GORUCK community to design a back-to-school patch—and they all crushed it. But 11-year-old Zoe’s design really lit us up. Her “Knowledge is Power” patch is available now for a limited time.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725137903844,"sku":"49092823777380","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/2cb2962d07b62f54c69e42c2dfd80141.webp?v=1792635447"},{"product_id":"patch-goruck-takeover-workout-goruck-patch-goruck-takeover-workout","title":"Patch - GORUCK TAKEOVER WORKOUT","description":"\u003cp\u003eThe GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen.\u003c\/p\u003e\u003cp\u003e\nGORUCK TAKEOVER WORKOUT\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 Hour GORUCK Style Workout\u003c\/li\u003e\n\u003cli\u003eScalable for all levels of fitness\u003c\/li\u003e\n\u003cli\u003eGet stronger one step and one rep at a time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTo learn more about how you can host a GORUCK TAKEOVER for your community, check out this page HERE.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Americana","offer_id":67725138165988,"sku":"46271531810916","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Jungle","offer_id":67725138198756,"sku":"46271531876452","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Electric Blue","offer_id":67725138231524,"sku":"47607910465636","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Grafitti","offer_id":67725138264292,"sku":"48045220921444","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Rust","offer_id":67725138297060,"sku":"48724309606500","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Cyber","offer_id":67725138329828,"sku":"48724309639268","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/6d515b818f0c85d78d87d76a78416af4.webp?v=1792635447"},{"product_id":"patch-field-day-ruck-goruck-patch-field-day-ruck","title":"Patch - Field Day Ruck","description":"\u003cp\u003eThink back to elementary school, where Field Day was every kid’s favorite spring event. You got to go outside with friends and compete in various track and field events for ribbons or trophies. We designed this month’s Callout to be similar, but with a heaping helping of our kind of Good Livin’.\u003c\/p\u003e\u003cp\u003eDivide your participants into two teams who will compete in several events of your choosing (a handy list of options is supplied below). And you can either designate a prize for the winning team, or let the winners pick the penalty PT for the losers. But regardless, have fun and celebrate with everyone at the end!\u003c\/p\u003e\u003cp\u003eDetails: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMinimum 4 people but this works better with 10 or more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eZero mileage requirement, but feel free to add a distance component if you want\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePick a few event from options below:\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCentipede Pushups\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eEach team creates a single line in the pushup position (rucks on), with the first person’s feet on the shoulders of the second person. The second person’s feet will be on the shoulders of the third person, and so on. The only feet on the ground will be the last person in line. Then both teams will perform as many pushups as possible.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eSandbag Races\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eThis is a relay race where each team has a sandbag (you choose the weight), and both teams are lined up behind it. Pick a distance, and then each team sends one person with the sandbag out and back, tagging the next person to do the same. You can choose how the sandbag should be carried (Zercher carry, farmer carry, bear hug carry, back rack carry, overhead carry, etc). First team to send all members out and back is the winner.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eBear Crawl Races\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eJust like the Sandbag Race, but each team will be bear crawling out and back as fast as possible with rucks on. Remember, bears don’t have knees! \u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eElephant Races\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eBoth teams line up in a single line, each participant bends over and extends their right hand forward and their left hand through their legs. The person behind reaches forward and holds the hand of the person in front of them, so that each team is joined by hands and must walk slowly like a plodding elephant. Both teams should be sent to a waypoint and back, the first team to return wins.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eMulti-Legged Race\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eThis one is a team-based version of the 3-legged race. Line up the entire team and strap the left leg of one GRT to the right leg of another GRT. Then have the entire team move forward as one big line (this will be very challenging). Either pick a certain distance to cross, or a time hack to reach a certain distance.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003ePass the Worm\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eConnect several sandbags together with carabiners. Stand your teammates in a line and pass the connected sandbags from one end to the other. If your team is small, the person who started the passing runs down to the end and continues the passing, then the next person moves down so that the line of people keeps shifting and the connected sandbags keep moving. THE WORM CAN NEVER TOUCH THE GROUND. Continue this to a designated endpoint and the team that reaches it first is the winner.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eRuck Up Relay\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eParticipants put their rucks into a single line and then split into two teams on opposite sides. Both teams send one person at a time to the center to pick up their ruck, put it on and run back to the line. As soon as the runner returns, the second teammate runs in to get their ruck, and so on. The winning team is the first to have all members with their rucks on.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eGET CREATIVE!\u003c\/p\u003e\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cp\u003eThis list is by no means exhaustive, you’re free to add any kind of physical competition that works best for your club members.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\u003cp\u003eNo weight requirement, use your regular training weight\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725138559204,"sku":"43853379567716","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/016fef9029f8bfdacb5043a7b97afa40.webp?v=1792635449"},{"product_id":"patch-goruck-takeover-5k-goruck-patch-goruck-takeover-5k","title":"Patch - GORUCK TAKEOVER 5K","description":"\u003cp\u003eThe GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen.\u003c\/p\u003e\u003cp\u003e\nGORUCK COMMUNITY 5K\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSocial Fitness\u003c\/li\u003e\n\u003cli\u003eActive Recovery Training\u003c\/li\u003e\n\u003cli\u003eGets You Outside - in the real world.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eTo learn more about how you can host a GORUCK TAKEOVER for your community, check out this page HERE.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Electric Blue","offer_id":67725138591972,"sku":"47607904993380","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Graffiti","offer_id":67725138624740,"sku":"48045219643492","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Jungle","offer_id":67725138657508,"sku":"48724300005476","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Rust","offer_id":67725138690276,"sku":"48724300038244","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Cyber","offer_id":67725138723044,"sku":"48724300071012","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/7f5412f7b54c22c3fe6662419e487a97.webp?v=1792635450"},{"product_id":"patch-cooler-ruck-goruck-patch-cooler-ruck-1","title":"Patch - Cooler Ruck","description":"\u003cp\u003eThere’s no better way to kick off the summer than enjoying some ice cold refreshments with friends. It’s even better if you’re all tired and sweaty. So this month, we are bringing back a summer favorite: the Cooler Ruck. \u003c\/p\u003e\u003cp\u003ePlan your route and bring a fully-loaded cooler with you, filled to the brim with hydration (whatever that looks like to you). It needs to be a FULL SIZE cooler which will require a two-person carry. This means you’re going to either need fresh bodies to switch out as you go, or you’re going to end up moving slowly. And yes, we expect ALL empty space to be filled with ice. Bonus cool points for 10 miles or more!\u003c\/p\u003e\u003cp\u003e\nDetails\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMinimum distance is 3 miles \u003c\/li\u003e\n\u003cli\u003e2 participants or more\u003c\/li\u003e\n\u003cli\u003eThe cooler should be a two person carry—fully loaded\u003c\/li\u003e\n\u003cli\u003eOne cooler for every 8 participants\u003c\/li\u003e\n\u003cli\u003eYou decide how much weight you carry in your ruck\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725145276644,"sku":"45947619410020","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/bd19de96bf21b5de7e735107e34281f8.webp?v=1792635452"},{"product_id":"patch-ruck-club-day-off-ruck-goruck-patch-ruck-club-day-off","title":"Patch - Ruck Club Day Off Ruck","description":"\u003cp\u003e\u003cem\u003e“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” –Ferris Bueller\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn the 80s cinema classic, \u003cem\u003eFerris Bueller’s Day Off\u003c\/em\u003e, high school senior Ferris stays home “sick” to plan a legendary day off with his friends in downtown Chicago, while being pursued by Principal Rooney. Together, they “borrow” a classic 1961 Ferrari 250 GT California Spyder and embark on an audacious tour of the city, challenging authority and bluffing their way through an unconventional day of fun.\u003c\/p\u003e\u003cp\u003eWelcome to \u003cstrong\u003eRuck Club Day Off\u003c\/strong\u003e. For this Callout, you and your team will reenact the “day off” path taken by Ferris, Sloane, and Cameron, but adjusted for your own hometown.\u003c\/p\u003e\u003cp\u003e\nDetails\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRuck distance: 3 miles minimum. Ideally, you’re looking at something more in the 5-10 mile range with a number of fun places to stop along the way, but do what works best for your city and your crew.\u003c\/li\u003e\n\u003cli\u003eChoose a few waypoints that replicate the Chicago landmarks seen in the film, but make it work for your city. \u003cstrong\u003eHere are a few thought-starters:\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eA museum (instead of The Art Institute of Chicago)\u003c\/li\u003e\n\u003cli\u003eA sports stadium (instead of Wrigley Field)\u003c\/li\u003e\n\u003cli\u003eA restaurant (instead of Chez Quis) Bonus cool points if you make reservations under the name of “Abe Froman, Sausage King of Chicago.”\u003c\/li\u003e\n\u003cli\u003eJoin a parade (carry as many American flags as possible)\u003c\/li\u003e\n\u003cli\u003ePerform a spontaneous rendition of “Twist \u0026amp; Shout” with some locals\u003c\/li\u003e\n\u003cli\u003eBe creative! Tailor your waypoints to create a fun walking tour of your town!\u003c\/li\u003e\n\u003cli\u003eBonus cool points if you get your team photo in front of a 1961 Ferrari 250 GT California Spyder!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse your regular training weight\u003c\/li\u003e\n\u003cli\u003e3 participants or more\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725145538788,"sku":"45763340435556","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/2c932a49f8efa86eb68bca3b0fb04266.webp?v=1792635453"},{"product_id":"patch-timed-ruck-goruck-patch-timed-ruck","title":"Patch  - Timed Ruck","description":"\u003cp\u003eWelcome to the 12 Mile Timed Ruck. This kind of ruck march has been historically utilized by the US Army, and it’s an excellent opportunity to get your mind right, work on your pace, and test the gear you’ve chosen for GORUCK’s Heavy, Tough, or City Ruck events.\u003c\/p\u003e\u003cp\u003eYou’ll need to either maintain a 17:30 minute pace the entire time or intersperse some ruck shuffles with your regular rucking pace in order to make the time hack of 3.5 hours. NOTE: Running with a ruck is NOT recommended under any circumstances. We suggest planning a route that is as flat as possible and avoids traffic crossings.\u003c\/p\u003e\u003cp\u003e\nDetails\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMinimum 3 people\u003c\/li\u003e\n\u003cli\u003eDistance: 12 miles\u003c\/li\u003e\n\u003cli\u003eTime Hack\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eStandard - 12 miles in 3.5 hours or less (17:30 min\/mi pace)\u003c\/li\u003e\n\u003cli\u003eAdvanced: 12 miles in 3 hours or less (15:00 min\/mi pace)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003eMinimum ruck weight: 10 lbs. If you’re preparing for a GORUCK event, you should carry the weight listed in the event requirements. Advanced ruckers should complete it with 45 lbs dry.\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725145866468,"sku":"42986704830564","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/ae2171210af555a9e1d356692140b11a.webp?v=1792635454"},{"product_id":"patch-endless-summer-goruck-patch-endless-summer","title":"Patch  - Endless Summer","description":"\u003cp\u003e\u003cstrong\u003eOh, this summer \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe won't regret what we cannot know \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOh, they can lift the roof right off of this house \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYeah they can cancel all our shows \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWe'll make a break for the bridge after raiding the fridge \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up your friends in Baltimore \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy parade of ships and a tape full of hiss \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd we'll forget what came before \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLyrics by Superchunk\u003c\/p\u003e\u003cp\u003eSummer is here and we don’t ever want it to end. The days are longer, routines get upended, the pace of humanity slows just enough to enjoy life, and best of all, outside is in.\u003c\/p\u003e\u003cp\u003eThe summer of 2020, do-it-yourself quarantine Star Courses were all the rage for people to do solo or within their pods. Thousands of you showed up to ruck and submitted Hit Lists to cities from all over the world - thank you!\u003c\/p\u003e\u003cp\u003eNow you can do an Endless Summer Star Course and earn a patch - you choose between a 12 miler or any Sprint distance (5k\/10k\/15k) using our ready-made hit lists - this time with friends. Grab your sunglasses and ruck whatever city you find yourself in this summer.\u003c\/p\u003e\u003cp\u003e\nHow It Works\n\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 1: Download the hit list for your city.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDOWNLOAD HERE. Choose from 5k, 10k, 15k or 12 Miles. If your city doesn't have a hit list, create your own. Pick the waypoints for a 12 miler (scaling down the mileage to one of the shorter distances above is easy to do on your own), fill out this form and we will add it to the public folder as soon as possible so that others can complete it too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 2: Get a rucksack (or any backpack) and some weight.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e10 lbs if you weigh under 150 lbs and 20 lbs if you weigh over 150 lbs or want more of a challenge. Check out Ruck Plates, the best weight to ruck.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 3: Plot your route and go to the waypoints.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTake a picture at each for more fun. Share with us on social @goruck for bragging rights too.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTEP 4: If you are the goal-setting type, make it to all of the waypoints in the following prescribed time limits:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e12 miler - 5 hrs\u003c\/p\u003e\u003cp\u003eSprint distances: 5k - 2.5 hrs; 10k - 3 hrs; 15k - 3.5 hrs\u003c\/p\u003e\u003cp\u003eTips For Staying Safe:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBring a buddy or three, especially if they are 4-legged friends. If you're rucking alone, go out during daylight hours and avoid any areas that could be dangerous.\u003c\/li\u003e\n\u003cli\u003eBring your cell phone in case of emergency.\u003c\/li\u003e\n\u003cli\u003eIf a waypoint is a location (park or beach or building) that is currently closed, pick a new spot nearby - do not break any laws or unnecessarily tax law enforcement now or ever.\u003c\/li\u003e\n\u003cli\u003eBring plenty of water and snacks to stay hydrated and energized.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGood luck and get rucking! Check out the Star Course Hit lists here.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Sprint","offer_id":67725145932004,"sku":"39377701011556","price":2.1,"currency_code":"USD","in_stock":true},{"title":"12 Miler","offer_id":67725145964772,"sku":"39377701044324","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/bb68ff59248806cf7e47e2fdd5d1fbc8.webp?v=1792635456"},{"product_id":"patch-mud-ruck-goruck-patch-mud-ruck","title":"Patch - Mud Ruck","description":"\u003cp\u003eYou’ve seen the movie Predator, right? Deadly alien comes to Earth and attacks a bunch of SF dudes in the middle of the jungle. Well do you remember how Arnold Schwarzenegger ended up tricking the Predator? The Predator has thermal vision, so it can see you all the time. Well, Arnold got smart and covered himself from head to toe in mud so the Predator couldn’t find him. Do you see where we’re going with this?\u003c\/p\u003e\u003cp\u003eWelcome to the Mud Ruck. The whole team has to get muddy at the start of their ruck, as muddy as you can (or want), and as always: cool points for being original. Then, once you’re safe from the Predator, head out. Four miles (or more) as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures!\u003c\/p\u003e\u003cp\u003eDetails\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 miles minimum (distance starts as soon as you are muddy)\u003c\/li\u003e\n\u003cli\u003e4 people per group, no less\u003c\/li\u003e\n\u003cli\u003eBonus cool points for getting muddy\/unmuddy in a fun\/unique way\u003c\/li\u003e\n\u003cli\u003eNo weight requirement, use your regular training weight\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725152485604,"sku":"44052880031844","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/7b0e3e2df0edd2f118498d8dad85bf83.webp?v=1792635459"},{"product_id":"patch-ranger-panties-ruck-goruck-patch-ranger-panties-ruck","title":"Patch - Ranger Panties Ruck","description":"\u003cp\u003eSince the weather is starting to warm up, we thought we’d bring back a good ol’ fashion Ranger Panties Ruck. So track down your RPs and get some sun on those thighs! Bonus points for rucking through busy public spaces and making sure everyone sees what you’re bringing to the table.\u003c\/p\u003e\u003cp\u003e\nDetails\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4 miles minimum\u003c\/li\u003e\n\u003cli\u003eEveryone must be wearing Ranger Panties\/Silkies (bonus cool points for carrying Old Glory)\u003c\/li\u003e\n\u003cli\u003eNo weight requirement; use your normal training weight\u003c\/li\u003e\n\u003cli\u003eYou have to ruck with at least 4 other people. Minimum 5 people per group. Everyone must be in the group picture where we can see and count them in order to be eligible.\u003c\/li\u003e\n\u003cli\u003eScreencap of distance covered with some sort of date\/time stamp\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725152714980,"sku":"41645950730340","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/c8fbe25c4719c48f7c27dc5aeb657593.webp?v=1792635458"},{"product_id":"patch-heart-of-grace-ruck-goruck-patch-heart-of-grace-ruck","title":"Patch - Heart of Grace Ruck","description":"\u003cp\u003e\u003cem\u003e“Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”\u003c\/em\u003e ― Dr. Martin Luther King Jr.\u003c\/p\u003e\u003cp\u003eFebruary's Ruck Club Callout is the Heart of Grace Ruck. You pick a charity or organization that helps others and execute a service project for them with your team. A few idea starters:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDonate non-perishables to a food bank\u003c\/li\u003e\n\u003cli\u003eCollect used coats\/clothing for a homeless shelter\u003c\/li\u003e\n\u003cli\u003eFood drive for an animal shelter\u003c\/li\u003e\n\u003cli\u003eVolunteer at a soup kitchen\u003c\/li\u003e\n\u003cli\u003eOrganize a car wash and donate the profits\u003c\/li\u003e\n\u003cli\u003eRead to residents at a nursing home\u003c\/li\u003e\n\u003cli\u003eAdopt a local highway or road and clean up trash\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAdd mileage where it makes sense. For food drives, it's a natural for everyone to carry the items to their destination. For other projects, you might prefer to add 2-3 miles beforehand or to a ruckoff afterwards. Have fun, put in the work, and do some good!\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725152747748,"sku":"41454546092132","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/c761be71781fa4fa5b8a6beb7d0d8159.webp?v=1792635460"},{"product_id":"patch-buffalo-soldiers-ruck-goruck-patch-buffalo-soldiers-ruck","title":"Patch - Buffalo Soldiers Ruck","description":"\u003cp\u003eBuffalo Soldiers were U.S. Army regiments composed exclusively of black American soldiers, formed during the 19th century to serve on the American frontier after the Civil War. The Buffalo Soldiers played crucial roles in westward expansion, the Indian Wars, and early National Parks, all while overcoming intense racism and segregation, thereby proving black military capability and paving the way for greater integration.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eMany of these soldiers also served in California's Sierra Nevada as some of our nation's first park rangers. For this month’s Ruck Club Callout, we’ll perform a service project honoring their service protecting Yosemite and Sequoia before the Park Service even existed.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\nThe Details:\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBegin with a brief story about the Buffalo Soldiers’ early role as park rangers\u003c\/li\u003e\n\u003cli\u003ePerform a trail cleanup ruck or adopt a section of a local road for cleanup\u003c\/li\u003e\n\u003cli\u003eInclude a moment of silence or reflection in a scenic area\u003c\/li\u003e\n\u003cli\u003eEnd with a statement of stewardship, e.g., “We protect what they protected.”\u003c\/li\u003e\n\u003cli\u003eMinimum distance: your call \u003c\/li\u003e\n\u003cli\u003eWeight: rucker's choice\u003c\/li\u003e\n\u003cli\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725152977124,"sku":"47641086754916","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/3279a043fd843d3ae60e46809e4dfa6b.webp?v=1792635462"},{"product_id":"mother-s-day-5k-anti-virtual-challenge-goruck-mother-s-day-5k-anti-virtual-challenge","title":"Mother’s Day 5K Anti-Virtual Challenge","description":"\u003cp\u003eFlowers come and go. This patch sticks around.\u003c\/p\u003e\u003cp\u003eThe “Mom” tattoo didn’t come from a design studio, it came from the front lines. During World War II, American soldiers inked it on their arms before shipping out, a permanent reminder of home and the person who grounded them. It stood for love, loyalty, and the kind of strength you don’t question, you carry with you.\u003c\/p\u003e\u003cp\u003eThis patch carries that forward.\u003c\/p\u003e\u003cp\u003eThe Mother’s Day 5K Ruck isn’t about going fast. It’s about showing up. For the moms pushing strollers, carrying weight, wrangling chaos, and still leading from the front: this is for you. It’s a nod to the quiet toughness and relentless consistency that doesn’t always get a finish line but deserves one anyway.\u003c\/p\u003e\u003cp\u003eEarn it the same way moms do everything else: one step at a time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEarn It\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e5K (3.1 miles), your pace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBonus: ruck with your mom, your kids, your fur babies, or your crew\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose your weight (8–12 lbs if you’re just getting started or more if you are a seasoned #MotherRucker)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725153206500,"sku":"48379195818084","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/b5eacac9fa5cc845ce1333469fb5a84e.webp?v=1792635463"},{"product_id":"patch-capture-the-flag-anti-virtual-challenge-goruck-patch-capture-the-flag-anti-virtual-challenge","title":"Patch - Capture the Flag Anti-Virtual Challenge","description":"\u003cp\u003eThis summer, we are honoring the US flag and everything it represents: freedom, valor, and perseverance. From Flag Day on June 14 through Independence Day on July 4, we challenge you to \"Capture the Flag\" and earn your Anti-Virtual Challenge patch by completing this Stars and Stripes inspired ruck and workout.\u003c\/p\u003e\u003cp\u003eAs you take on this challenge, we encourage you to dedicate your efforts to Old Glory. Our “Capture the Flag” workout embodies the flag and pays tribute with 4 miles in honor of the 4th of July, 13 reps for the original colonies (stripes), and an additional 50 reps representing the states of the Union (stars).\u003c\/p\u003e\u003cp\u003eGrab your family and friends, get out outside and show your support for our Star Spangled Banner this summer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWORKOUT: \"Capture the Flag\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e4 Mile Ruck \u003c\/p\u003e\u003cp\u003eAfter each mile complete: 13 Ruck Push-Ups \u0026amp; 50 Ruck Squats\u003c\/p\u003e\u003cp\u003eSuggested Weights:\u003cbr\u003eExpert: 45\/30 lb \u003cbr\u003eRx: 30\/20 lb\u003cbr\u003eIntermediate: 20\/10 lb\u003cbr\u003eBeginner: 10 lb or just throw your water bottle in your ruck!\u003c\/p\u003e\u003cp\u003eYour score is the total time to complete 4 miles, 52 ruck push-ups \u0026amp; 200 ruck squats.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725159563492,"sku":"43953684414564","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/f032f6e84b8734a7130b06c5058be5c4.webp?v=1792635465"},{"product_id":"patch-buddy-carry-goruck-patch-buddy-carry","title":"Patch - Buddy Carry","description":"\u003cp\u003eWelcome to the Buddy Carry Ruck. Just a normal day out rucking with your friends…until the last mile. For the ENTIRE LAST MILE, 20% of your group has to be up in a buddy carry. If they aren’t in the air, then they aren’t moving. You can do this however you want: Fireman’s carry, 2 person carry, 3 person carry, you could do 8 people if you want. It’s totally up to you, bonus points for being creative. The casualty can rotate, so it does not have to be the same person the whole time. Also, no using your kids as the casualty, that’s cheating. One important note, NO RUCKS on the casualties.\u003c\/p\u003e\u003cp\u003eDetails:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMinimum 4 person teams but the more the merrier \u003c\/li\u003e\n\u003cli\u003e20% of participants up for the last mile of the ruck, math rounds up. So if you have six people, then two people must go up for the last mile. \u003c\/li\u003e\n\u003cli\u003e4 mile minimum but go as far as you want \u003c\/li\u003e\n\u003cli\u003eMinimum ruck weight: 10 lbs\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725159825636,"sku":"42074375192676","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/3e8dc9110d730108877840344eef9810.webp?v=1792635466"},{"product_id":"patch-nightmare-wod-goruck-patch-nightmare-wod","title":"Patch - Nightmare WOD","description":"\u003cp\u003e\u003cem\u003e“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.” \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e— Jack Skellington\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDay 1 (Saturday, Dec 2): “Jack Skellington” \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExpert\/Rx: Ruck (30#\/20#) for all movements except burpees Burpees (slick\/unweighted)\u003c\/p\u003e\u003cp\u003eScaled: slick\/unweighted for entire wod\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBUY IN: 1 mile run\/shuffle\u003c\/li\u003e\n\u003cli\u003e50 burpees\u003c\/li\u003e\n\u003cli\u003e50 sit ups\u003c\/li\u003e\n\u003cli\u003e50 push-ups\u003c\/li\u003e\n\u003cli\u003e50 air squats\u003c\/li\u003e\n\u003cli\u003e50 4ct mountain climbers\u003c\/li\u003e\n\u003cli\u003e50 4ct jumping jacks\u003c\/li\u003e\n\u003cli\u003e50 4ct flutter kicks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel” \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExpert\/Rx: Sandbag (60#\/40#) \u0026amp; Ruck (30#\/20#) for all movements except Russian Twist \u0026amp; Leg Raises use ruck only (30#\/20#)\u003c\/p\u003e\u003cp\u003eScaled: Ruck only for entire wod (30#\/20#)\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 plank ruck pull through\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck pressed leg lifts\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 ruck twists (2 ct)\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725159858404,"sku":"42489368346724","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/d95f49d8e21ceaf10ce605f4fc2aa1a1.webp?v=1792635467"},{"product_id":"patch-eye-heart-spy-ruck-goruck-patch-eye-heart-spy","title":"Patch - Eye Heart Spy Ruck","description":"\u003cp\u003eEspionage isn't supposed to be eye-catching, but sometimes rules are meant to be broken.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725160120548,"sku":"47499912577124","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/84387bd1bc8817f9fb556a85117082fe.webp?v=1792635469"},{"product_id":"1776-ruck-goruck-patch-1776-ruck","title":"1776 Ruck","description":"\u003cp\u003eOn July 4, 1776, the Continental Congress adopted the Declaration of Independence, severing the 13 American colonies from Great Britain. Drafted primarily by Thomas Jefferson, it outlined reasons for separation, provided a list of grievances, and established America’s foundational principles of natural rights, including life, liberty, and the pursuit of happiness.\u003c\/p\u003e\u003cp\u003eIn honor of that watershed moment, we will ruck 17.76 miles. And we encourage you to wear red, white, and blue and carry Old Glory at the front of your formation!\u003c\/p\u003e\u003cp\u003e\nDETAILS:\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cbr\u003eDress in your best patriotic outfit, carry the flag, and ruck 17.76 miles \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eAdvanced: Complete 17.76 miles in a single ruck event\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eIntermediate: Complete 17.76 miles within a week\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eBeginner: Complete 17.76 miles during the month\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eWeight: \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e20lb plate - Men\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003e10lb plate - Women\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eShare on social media using #RUCKCLUBCALLOUT and tag @goruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725160415460,"sku":"48535594467428","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/b9b0dd269875374c5fba72cf576376e4.webp?v=1792635470"},{"product_id":"women-s-suffrage-ruck-goruck-women-suffrage-ruck","title":"Women’s Suffrage Ruck","description":"\u003cp\u003eThis August, we’re celebrating the 19th Amendment, ratified on August 18, 1920. It wasn't just a political victory; it was the culmination of decades of perseverance, grit, and community building. This month, we’re taking that \"Rosie the Riveter\" spirit to the streets for a civic scavenger hunt.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour mission is to chart a course through your city that highlights women’s history, public service, and the landmarks built by or dedicated to the women who shaped your com\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725167329508,"sku":"48879408513124","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/a59de240326020493dff30ed1398354a.webp?v=1792635472"},{"product_id":"constitution-ruck-goruck-constitution-ruck","title":"Constitution Ruck","description":"\u003cp\u003eAs we continue celebrating America's 250th birthday, this month's Callout honors the document that transformed a fledgling nation into a constitutional republic: the United States Constitution. More than just a blueprint for government, the Constitution established a system designed to preserve liberty by limiting power, separating authority, and ensuring that no one person or institution stands above the law. We're honoring the The United States Constitution this month because it was signed on September 17, 1787 at Independence Hall in Philadelphia.\u003c\/p\u003e\u003cp\u003eThe first ten amendments—the Bill of Rights—are the keystone of those freedoms, protecting the liberties we often take for granted: speech, religion, the press, peaceful assembly, due process, and the right to keep and bear arms, among others.\u003c\/p\u003e\u003cp\u003eWelcome to the Constitution Ruck. During this month's Callout, you'll stop at every mile to recite one amendment and complete 10 pushups; a reminder that freedom isn't just inherited, it must be understood and defended by each generation.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":67725167395044,"sku":"49126897385572","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/5034\/3140\/files\/39c6f5234fb19ab712bd6adbc2e921b7.webp?v=1792635475"},{"product_id":"patch-ruck-the-world-goruck-patch-ruck-the-world","title":"Patch - Ruck the World","description":"\u003cp\u003e\u003cstrong\u003eThe Challenge \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOn September 26, unite with fellow ruckers around the world by putting on a rucksack, taking to the streets or trails, and being a part of Ruck The World Day. The distance and weight carried is up to you (and whoever you've talked into joining you).\u003c\/p\u003e\u003cp\u003e\nThe Origin Story\n\u003c\/p\u003e\u003cp\u003eRuck The World Day is a global celebration of rucking — moving with weight on your back — as a way to bring people together, build resilience, and strengthen communities. Started by GORUCK, The Rucking Company, this day honors the origins of the civilian rucking movement and its transformative power for individuals everywhere.\u003c\/p\u003e\u003cp\u003eThe date, September 26, commemorates a pivotal moment in rucking history: the very first official GORUCK Challenge, held in San Francisco in 2010. Designed to test GORUCK gear under the harshest conditions, the Challenge drew inspiration from U.S. Special Forces training. Participants endured hours of physical and mental trials, relying on teamwork, grit, and perseverance to succeed.\u003c\/p\u003e\u003cp\u003eThat day marked more than just a test of endurance. It signaled the historic shift of rucking from an exclusive military training method to an inclusive, civilian-led movement. Today, ruckers from every walk of life carry this tradition forward, finding in it purpose, camaraderie, and strength.\u003c\/p\u003e\u003cp\u003eOn September 26, GORUCK Clubs and communities across the globe will ruck in solidarity, carrying not only weight on their backs, but also the shared belief that we are stronger together. One day each year when the world moves as one. One World. One Patch. One Ruck.\u003c\/p\u003e\u003cp\u003e\nWhy Cappy the Rucker?\n\u003c\/p\u003e\u003cp\u003eEvery movement needs a mascot and ours showed up already rucking. Calm, social, and unfazed, Cappy the Rucker is a capybara who carries too much weight and doesn’t care. He’s unexpectedly lovable, weirdly badass, and the perfect symbol of what Ruck The World Day is all about: resilience, community, and a little humor along the way. 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